Lojong is a mind training practice of Tibetan Buddhism based on a series of aphorisms written in the 12th century. It focuses on purifying the motivations and attitudes of one's mind, enabling it to experience greater freedom. This type of Tibetan meditation is a popular choice for meditators interested in bringing about change in their lives. For more information, visit the website of the Lojong Center.
Lojong has a variety of meditation programs available for free download in the Apple AppStore and Google Play. It allows you to practice various forms of meditation and has a no-disturb mode. It also has reminders to help you practice regularly. It has a clear, intuitive interface, and is much easier to learn than Internet-based meditation exercises. It can help you manage stress, achieve happiness, and feel calm and serene.
Despite its popularity, Lojong has only recently come out as an app for Android. You can download it from the link below. Unlike other popular apps on Google Play, it can be downloaded without having to access the store. This is because Google warns you about downloading apps from third-party sources. It is important to note that APK files may contain viruses and are not verified by the company that created them. If you've got a Mac or Windows PC, it's best to avoid downloading from these sources.
The Tibetan Buddhist tradition has developed an enlightened concept of loving-kindness and purification. It has been practiced by numerous Tibetan teachers for centuries and is a key part of Tibetan Buddhism. In fact, Lojong has become so popular in the West that it has spread to the West. Chogyam Trungpa, Alan Wallace, and Ken McLeod have all popularized the practice. You can also find Lojong videos on YouTube.